Yoga is a group of physical , mental, and spiritual practices or disciplines. Yoga also means “yoke” or “bind” often interpreted as Union (to join the union of breath , body and mind ) 

Benefits of Yoga 

• Improves strength , balance , flexibility 
• Back pain relief 
• Arthritis symptoms 
• Heart health
• Manage stress 
• Helps relax and with sleep 
• Weight reduction 
• Projection of injury 
• Cardio and circulatory health
• Maintaining a balance metabolism 
• Improves respiration, energy and vitality 
• And much more.

Hatha Yoga

Hatha means “force” and this alludes to a system of physical techniques.
Practice invokes breath, body and mind . The classes usually run from 45-90 minutes.

Vinyasa Yoga

Is a style of Yaya that’s characterized by stringing postures together so that you move from to another commonly knows as “flow” yoga

Rocket/Astanga Yoga

Is a dynamic of fast paced flow of yoga. The structured contains that of Astanga Vinyasa , consisting of a warm up , after which one continues standing /seated poses and ending with a traditional closing series.

Prenatal Yoga

Is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.

Powerflow Yoga

This style relies much more on synchronized breathing with each movement to produced beautiful, flowing patterns of motion and energy. 

Inversions

This style is where the heart is higher than the ground than the head. So this includes poses like supported shoulder stands, headstands, forearm stands and much more. Let’s us explore the benefits of being upside down.

Kids Yoga

Is a form a modern yoga designed for children. It’s includes poses To increase strength , flexibility, and coordination, classes are intended and may include age-appropriate games, animal sounds and creative names for poses.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing and clarity.  It is administered by “laying on hands “  and is based on the idea that an unseen “life forced energy” is low, then we are more likely to get sick or feel stress, and if it’s high,  we are more capable of being happy and healthy . 

Benefits of Reiki 

• Unlock flow of energy throughout the body 
• Mental clarity 
• Physical healing

A practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object , thought or activity in addition with training attention and awareness and achieve a mentally clear and emotionally calm and stable state. 

Benefits of meditation :

• Increase self awareness 
• Reducing negative emotions 
• Increasing patience and tolerance 
• Focusing on the present moment 
• Building the skills to Relieves stress 
• Mental clarity 
• Breath control 
• Lengthens attention span 
• Controls anxiety 
• Promotes emotional health 
• And much more.

(High Intensity Interval Training ) is a form of cardiovascular exercise strategy alternating short short periods of intense anaerobic exercise with less intense recovery periods , until took exhausted to continue. 

Benefits of HIIT

• Loses fat 
• Improve oxygen consumption 
• Reduce heart rate and blood pressure 
• Blood sugar can be reduced 
• Possible muscle gain 
• Burn calories in a short period of time 
• Altered body composition 

Is a form of development in which an experienced person  supports a client in achieving a specific personal or professional goals by training and guidance . 

Benefits of a Life Coach 

• Improving client’s relationships 
• Careers
• And day To day lives 
• Help Clarify your goals 
• Identify the obstacles holding you back 
• Come up with strategies for overcoming each obstacle
• Keeping you accountable 
• Built confidence